Monday Wellness: Snacking

     The healthy snack we just made had apples, peanut butter, and almonds. They all had vitamins that are essential for our well being.  I liked that we got to make our own snack. Now I have an idea of what kinds of snacks I should make instead of eating something like chips. You should snack 2 to 3 hours before lunch and dinner and eat foods with less than 200 calories. You should stay away from snacks with empty calories.