New Year Goals

      For 2016, one of my SMART goals is to cut down the time I spend watching TV or using social media. Spending time on my phone leads to procrastination and staring at a screen for hours isn't healthy. I will put my phone away while doing homework to steer clear of its distractions. Not getting work done efficiently has made me lose sleep as well. I'm constantly tired and can't focus during school. This is why my second SMART goal is to get more sleep. I will make sure to get at least 7-8 hours of sleep per night by making sure I finish my homework before 11 pm. Hopefully this will improve my grades as well. Both of these relate back to anatomy and physiology, especially getting some sleep.