Performance enhancing substances have more risks than benefits. The stereotype that men have to be super muscular and women have to be super thin is definitely a very dangerous stereotype that is portrayed in the media. Athletes also have a lot of peer and parental pressure to be the best they can be, leading them to believe that performance enhancement substances are the only way to achieve their goals. Even though, performance enhancements can boost athletic performance, build muscle, and help with weight loss, the long term effects can be very harmful. For example, a high protein diet may help you get a six-pack but it will also increase LDL levels and build up toxic ketones in the body. Caffeine seems harmless but it can cause dehydration, heat stroke, insomnia, and can lead to addiction. In all, I think the best way to enhance performance is to work hard.
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